Do you sometimes find it difficult to fall asleep or wake up in the middle of the night? If so, you’re not alone. It’s actually common to experience insomnia during the early stages of addiction recovery.
Though, there are proven strategies that you can use to improve the quality of your sleep as your body adjusts to the absence of drugs and alcohol.
Getting enough rest is important for everyone and especially for those working on their sobriety. It can help reduce your risk of relapse by easing the symptoms of withdrawal and it can even boost your mood too.
If you’d like to feel more rested and alert during the day, here are a few tips for getting more restorative sleep at night.
(1) Stick to a regular schedule.
Many addiction recovery specialists emphasize the importance of creating a new sober routine and your sleep schedule is an important part of maintaining your new healthy lifestyle. Set a daily alert on your phone to help remind you when to go to bed and when to get up in the morning.
(2) Be mindful of what you eat and when.
What you eat can have a profound effect on the quality of your sleep. Try to eat dinner at the same time every day and be sure to fuel your body with lean meat, fish and plenty of fruits and vegetables.
(3) Spend some time outside every day.
Getting a daily dose of sunshine can help reset your body’s natural rhythm. Consider taking a brisk 30-minute walk each day.
(4) Wind down at the end of the day.
Do something relaxing every evening to help you get ready for bed. Take a warm bath, meditate or do some light stretches.
(5) Turn down the thermostat.
Research has shown that you can actually sleep more soundly by keeping the temperature in your bedroom between 60 and 67 degrees. Scientists theorize that a slight drop in temperature sends a signal to your body that it’s time for bed.
If you are tired of struggling with an addiction to drugs to alcohol, we can help you finally find relief. With our faith-based approach to addiction recovery, we can help you build a new, sober life while also rebuilding your relationship with Christ. Take that first step today. Please contact us at (877) 310-9545. At Christian Rehab Network, our addiction recovery specialists are standing by to help you.