Sometimes life happens. You spill coffee on your shirt right before a team meeting. Dinner accidently gets burnt to a crisp. It starts raining and your umbrella is nowhere in sight. Even with your best intentions, sometimes good days turn into, well, not so great days.
While you can’t control everyone and everything around you, you do have the power to control how you react. Do you get bent out of shape or do you take a deep breath, move on and try to stay positive? That decision is up to you.
If you’re on a journey from addiction to recovery, you can influence your success. By consciously choosing behaviors that support a more positive and grateful approach to life, you can continue to support a new sober lifestyle.
Want to protect this new chapter of your life? Here are a few ways you can start living a more fulfilling and happy life!
(1) Make time for friends and family. Multiple studies have shown that happy people focus on cultivating close, personal relationships. The emphasis here is quality over quantity. Given that, you don’t have to have a huge social network. Invest your time and energy into those close to you and think about how you can grow your relationship. Give them a call once a week or make plans to grab coffee together.
(2) Be kind to yourself. Your mental health and your physical well-being are tightly interconnected. If you neglect one, the other starts to suffer. That’s why it’s important to take care of your whole body. Get enough sleep. Eat balanced meals and stay hydrated. You might be surprised how those simple improvements in your lifestyle can really boost your mood.
(3) Challenge yourself personally. Those who report a high level of personal satisfaction with their life often spend time pursuing personal goals. Whether that’s training for a local 5K, learning how to speak a new language or spending more time volunteering in their community. According to multiple studies, happy people do a good job of balancing their schedule and make time for both professional and personal endeavors.
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, you can rest assured the provider we match you with will be able to treat you with the kind of Christian based care you need to heal your mind, body, and spirit. You’ll find that strength comes easily and your will power is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life. Get help now: 877-310-9545.
Keeping a prayer journal is a great way to strengthen your relationship with Christ. It offers a unique opportunity to quietly reflect on your journey of faith while keeping friends and family members in your thoughts and prayers.
Writing down your daily conversations with Christ should also be more than simply an exercise in asking for His help. Your journal should also include messages of appreciation – especially if you are recovering from an addiction to drugs or alcohol. Taking the time to focus on your blessings can help reduce your risk of relapse by warding off depression. And, you can use that positive momentum to keep moving forward.
Given that Thanksgiving is tomorrow, why not take this opportunity to start incorporating messages of gratitude from the Bible into your prayer journal each day? Incorporating this small change into your daily routine can help you grow spiritually and continue to walk in the footsteps of Christ.
To help you get inspired, here are a few verses you can use to start adding gratitude into your daily dialogue with Christ.
Serve the Lord with gladness! Come into his presence with singing! Know that the Lord, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise!
You are my God, and I will give thanks to you; you are my God; I will extol you. Oh give thanks to the Lord, for he is good; for his steadfast love endures forever!
Give thanks to the Lord, for he is good, for his steadfast love endures forever. Give thanks to the God of gods, for his steadfast love endures forever. Give thanks to the Lord of lords, for his steadfast love endures forever; to him who alone does great wonders, for his steadfast love endures forever; to him who by understanding made the heavens, for his steadfast love endures forever.
Leaving behind a life of addiction leaves room in your heart for more love, more hope, more joy and more gratitude. If you are feeling blessed in this season of thanks, take a few moments to acknowledge the prayers that have already been answered.
Christ-Based Addiction Rehab
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, you can rest assured the provider we match you with will be able to treat you with the kind of Christian based care you need to heal your mind, body, and spirit. You’ll find that strength comes easily and your will power is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life.
Learn more about our addiction treatment services for Christians by calling 877-310-9545.