Having a strong, close-knit family is truly a blessing. With the help of their support and love, you can help each other weather the ups and downs of life. And, this is especially important for individuals working on their recovery. By having a positive support system in place, you can reduce your risk of relapse while building a new, sober lifestyle.
If you’d like to build stronger ties with members of your family, here are a few strategies that can help you grow closer together.
(1) Spend time around the dinner table.
Take a few moments out of your busy schedule to spend time together. Sharing a meal is one of the best ways to spend quality time with family members. Schedule time during the week to have dinner together as a family. And, it doesn’t have to be complicated. Each person can help by bringing a dish so you don’t have to feel overwhelmed cooking for a large group. You can wind down during the evening, share stories and have a chance to catch up.
(2) Give your spouse your undivided attention.
With smart phones and the ability to access work email virtually everywhere, it’s easy to blur the lines between your personal and professional life. Though, if you’re constantly checking your phone every five minutes, it’s hard to truly connect with your significant other. Try turning your phone on silent or putting it out of sight when you are spending time with loved ones. They’ll appreciate that you are making them a priority and focusing on what they have to say.
(3) Be proactive about calling your family.
With the rise of social media, it’s easy to feel connected without really connecting. To show your family that you care, why not pick up the phone and give them a call? They’ll appreciate that you made time for them and it can give you both the opportunity to talk about what’s going on in your life and develop a more meaningful relationship.
When you're using and abusing drugs and alcohol, it has a way of isolating you from the people that you love and those who truly care about you. Though, you can learn how to rebuild those relationships as part of a comprehensive approach to addiction recovery.
At Christian Rehab Network, we offer an alternative to the traditional 12-step approach to addiction treatment. We understand the power of prayer and church-based guidance for those in search of relief from an addiction to drugs and alcohol. We’re here to help match you with the right provider to address behavioral health issues, inpatient addiction treatment or a supervised drug detox. If you want to start a new, sober chapter of your life while also rebuilding your faith, please contact us today at (877) 310-9545.