Of course, having confidence and being mentally strong will undoubtedly help you maintain your sobriety. But that doesn’t mean that it will always be easy to find or tap into your inner strength.
These tips may help you find the courage and strength you need.
- Be patient and kind to yourself. Unfortunately, negative thinking can become yet another bad habit to break for many in recovery. With time, you can learn to turn negative chatter into positive thinking. Your first step: Remind yourself that recovery takes time and that there will be a lot of ups and downs and curves along the way.
- Practice positive thinking. Believe it or not, you do have control over how you choose to view situations. For example, if you wake up feeling defeated or guilty about not meeting a recovery goal, you can make a conscious choice to accept those feeling and then move forward with your recovery plans for the day.
- Avoid comparing yourself to others. Everyone’s journey toward recovery is different (and should be), so comparing your progress with the progress of your peer is counterproductive. Instead, focus on your own experiences, how far you’ve come and how much hope and good is ahead for you.
- Lean on your support system. If you find yourself feeling like you can’t do this or that you are a failure, you need to talk with your pastor or addiction counselor. These feeling are perfectly normal but can be a slippery slope into relapse if not addressed properly.
Finding Strength in Christ
You’ll find that strength comes easily and your willpower is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life. To learn more about our addiction services, call today: 877-310-9545.