In fact, the perfect quotation can help lift your spirits and put you in a positive mindset for the long road ahead. Here are a few inspiring quotes we love – print out the ones that inspire you and tape them where you’ll be sure to see them.
Being Inspired By Faith
You’ll find that strength comes easily and your willpower is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life. To learn more about our addiction services, call today: 877-310-9545.
Relapse triggers are a very real part of addiction – but you can take steps to fight back. Your first step: Identify your personal triggers. Next, create a plan to take action so they don’t threaten your hard-won sobriety. Here are a few common triggers to watch out for:
1. HALT: Hunger, Anger, Loneliness, and Tiredness: This acronym was designed to remind you to stop and ask yourself: “Am I feeling hungry, angry, lonely, or tired?” When these basic needs aren’t met, you’re more likely to engage in self-destructive behaviors, including relapse.
2. Social isolation: Isolating yourself from friends, family, peers and professionals from the addiction community is a slippery slope into relapse. Now more than ever, it’s essential to have a solid support system in place.
3. Celebration: Not all triggers are negative. In fact, a positive event – like a job promotion or new apartment – can make you rationalize a celebratory drink, for instance. Take time to plan ahead and have a list of some sober ways to celebrate your successes.
4. Overconfidence: While self-confidence is an important part of your mental health and lasting sobriety, too much confidence can be dangerous to your recovery. It can lead you to mistakenly think you can handle a high-risk situation that could easily trigger a relapse. The trick is finding a healthy balance of confidence, cautiousness and humility
5. New relationships: Most addiction experts urge against romantic relationships within the first year of recovery. This is because it’s easy to develop an unhealthy dependence and to relapse should the relationship come to an end.
Aftercare for Lifetime Sobriety
Built on the same spiritual foundations as the inpatient facilities and detox services we offer, the use of outpatient drug and alcohol, mental health or other services can be used to help you develop relapse prevention strategies and build on the recovery you gained during rehab. To learn more, call today: 877-310-9545.
Some people call addiction “the loneliness disease.” This is because loneliness can trigger alcohol and drug use – and it can also be an emotion that sticks with you well into recovery. It’s more than just feeling alone, however, it’s feeling that no one understands or cares about you – even when your loved ones are supporting and cheering you on. While these feelings are normal, they are also dangerous to your physical, emotional, and spiritual wellbeing and your long-term sobriety.
Now, for the good news: Overcoming loneliness is possible. In addition to working with your addiction counselor or mental health professional, you can ease these feelings with the following steps:
Your Christian Partner in Recovery
The founding principle of Christian Rehab Network is that you should never have to walk the journey toward sobriety alone. We’ll help you find your way back to the Lord and achieve a truly lasting recovery. To learn more, call: 877-310-9545.
Giving back is a perfect way to kickoff the holiday season and it’s great for your recovery, too. For one, it simply feels good to give. Beyond that, acts of altruism have been linked with lower levels of depression, greater positivity, increased confidence and self-worth and better overall life satisfaction.
Depending on how you choose to be charitable, it may also help you to meet new like-minded people and gain new skills and a sense of accomplishment. Plus, it feeds the soul and spirit.
Ready to get back as much (if not more) than you give? In the spirit of the upcoming holidays, here are few ways to give back during recovery:
Continual Growth at Christian Rehab
At Christian Rehab Network, we can help you explore your own recovery journey while learning to heal relationships and build a sober social network. If you are searching for help strengthening your relationship with Christ while overcoming an addiction to drugs or alcohol, call today: 877-310-9545.
Self-esteem plays a big part in your loved one’s recovery. After all, high self-esteem will help your loved one to:
Conversely, low self-esteem can prevent your loved one from working toward personal recovery goals and can even lead to relapse, if your loved one feels so badly about himself that he gives up and starts drinking or drugging again.
You can play a positive part in helping your loved one build or rebuild his or her self-esteem. Here are some suggestions to keep in mind:
Healing Families at Christian Rehab
If you or someone you care about is caught in the bondage of drugs or alcoholism, Christian Rehab Network can help. We help families to find faith-based drug rehab programs based in Biblical truth. To learn more, call today: 877-310-9545.
Inhale. Exhale. Repeat. We take about half a billion breaths over the course of our life and yet many of us don’t fully pay attention to our breathing. But learning to breathe deeply and consciously can be a valuable tool in your recovery. It’s simple and it’s pretty powerful when it comes to bringing more mindfulness and peace in your life.
Some other health benefits of conscious, deep breathing include:
How to Practice Breathing Deeply
It’s kind of funny to think that we need to practice something that is so core to survival, but most of us need to learn how to breathe deeply. Here are a few steps:
Christian-Based Addiction Rehab
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, we can help you get the Christian based care you need to heal your mind, body, and spirit. Call today to learn more about our addiction treatment services for Christians: 877-310-9545.
You already know that good sleep habits are an important part of your overall health and recovery plan – but what you do in those first seconds, minutes and hours after you wake up counts, too. In fact, the right morning routine can help provide you with the energy and self-control to stay the sober path. Try these tips to set a positive tone that lasts the entire day.
Addiction Treatment for Men and Women
With our faith-based approach to addiction recovery, we can help you build a new, sober life while also rebuilding your relationship with Christ. Take that first step today. Call: 877-310-9545.
Quiet time, or making an effort to unplug and remove yourself from such distractions as phones, electronics, social obligations, etc., can do wonders for your long-term sobriety. For one, you’ll be better able to process the lessons of recovery. In addition, a little stillness among the daily chaos of life can give you time to reflect on short- and long-term recovery goals. And, perhaps the best part, it’s not that hard to do. Try one (or all) of these quiet-time strategies this weekend:
A Christian Partner in Your Recovery Journey
Part of being a Christian in recovery is finding your way back to the Lord before you can achieve truly lasting sobriety. At Christian Rehab Network, we make sure that you never have to walk that journey alone. To learn about our faith-based programs, call today: 877-310-9545.
Spring is here and it’s the perfect time to open the windows, let the sun shine in and clear all the clutter from your mind! These steps will help you get started.
Mental Health Treatment for Christians
Similar to an addiction to drugs or alcohol, mental illness can feel like a dark room with no windows. At Christian Rehab Network, we work with pastors and credentialed therapists to help our clients and their families lift the veil of darkness and start to feel hopeful again. To learn more, call today: 877-310-9545.
Do you sometimes find it difficult to fall asleep or wake up in the middle of the night? If so, you’re not alone. It’s actually common to experience insomnia during the early stages of addiction recovery.
Though, there are proven strategies that you can use to improve the quality of your sleep as your body adjusts to the absence of drugs and alcohol.
Getting enough rest is important for everyone and especially for those working on their sobriety. It can help reduce your risk of relapse by easing the symptoms of withdrawal and it can even boost your mood too.
If you’d like to feel more rested and alert during the day, here are a few tips for getting more restorative sleep at night.
(1) Stick to a regular schedule.
Many addiction recovery specialists emphasize the importance of creating a new sober routine and your sleep schedule is an important part of maintaining your new healthy lifestyle. Set a daily alert on your phone to help remind you when to go to bed and when to get up in the morning.
(2) Be mindful of what you eat and when.
What you eat can have a profound effect on the quality of your sleep. Try to eat dinner at the same time every day and be sure to fuel your body with lean meat, fish and plenty of fruits and vegetables.
(3) Spend some time outside every day.
Getting a daily dose of sunshine can help reset your body’s natural rhythm. Consider taking a brisk 30-minute walk each day.
(4) Wind down at the end of the day.
Do something relaxing every evening to help you get ready for bed. Take a warm bath, meditate or do some light stretches.
(5) Turn down the thermostat.
Research has shown that you can actually sleep more soundly by keeping the temperature in your bedroom between 60 and 67 degrees. Scientists theorize that a slight drop in temperature sends a signal to your body that it’s time for bed.
If you are tired of struggling with an addiction to drugs to alcohol, we can help you finally find relief. With our faith-based approach to addiction recovery, we can help you build a new, sober life while also rebuilding your relationship with Christ. Take that first step today. Please contact us at (877) 310-9545. At Christian Rehab Network, our addiction recovery specialists are standing by to help you.