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10 Inspirational Quotes for Recovery

Posted 
August 17, 2020
 by 
Christian Rehab Network
 & filed under 

inspirational quotesAddiction recovery can feel overwhelming at times and we can all use a few encouraging words to remind us that we’re not alone and that recovery really is possible.

In fact, the perfect quotation can help lift your spirits and put you in a positive mindset for the long road ahead. Here are a few inspiring quotes we love – print out the ones that inspire you and tape them where you’ll be sure to see them.

  1. "Life is a journey. When we stop, things don't go right." – Pope Francis
  2. "Be faithful in small things because it is in them that your strength lies.” – Mother Teresa
  3. “Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” – Mary Anne Radmacher
  4. "Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason." – Unknown
  5. “Do what you can, with what you have, where you are." – Theodore Roosevelt
  6. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson
  7. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr.
  8. "Continuous effort  not strength nor intelligence  is the key to unlocking our potential." – Winston Churchill
  9. “When everything seems like an uphill struggle, just think of the view from the top.” – Unknown
  10. “Amazing how we can light tomorrow with today.” – Elizabeth Barrett Browning

Being Inspired By Faith
You’ll find that strength comes easily and your willpower is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life. To learn more about our addiction services, call today: 877-310-9545.

5 Relapse Triggers to Avoid

Posted 
August 3, 2020
 by 
Christian Rehab Network
 & filed under 

relapse triggersRelapse triggers are a very real part of addiction – but you can take steps to fight back. Your first step: Identify your personal triggers. Next, create a plan to take action so they don’t threaten your hard-won sobriety. Here are a few common triggers to watch out for:

1. HALT: Hunger, Anger, Loneliness, and Tiredness: This acronym was designed to remind you to stop and ask yourself: “Am I feeling hungry, angry, lonely, or tired?” When these basic needs aren’t met, you’re more likely to engage in self-destructive behaviors, including relapse.

2. Social isolation: Isolating yourself from friends, family, peers and professionals from the addiction community is a slippery slope into relapse. Now more than ever, it’s essential to have a solid support system in place.

3. Celebration: Not all triggers are negative. In fact, a positive event – like a job promotion or new apartment – can make you rationalize a celebratory drink, for instance. Take time to plan ahead and have a list of some sober ways to celebrate your successes.

4. Overconfidence: While self-confidence is an important part of your mental health and lasting sobriety, too much confidence can be dangerous to your recovery. It can lead you to mistakenly think you can handle a high-risk situation that could easily trigger a relapse. The trick is finding a healthy balance of confidence, cautiousness and humility

5. New relationships: Most addiction experts urge against romantic relationships within the first year of recovery. This is because it’s easy to develop an unhealthy dependence and to relapse should the relationship come to an end.

Aftercare for Lifetime Sobriety
Built on the same spiritual foundations as the inpatient facilities and detox services we offer, the use of outpatient drug and alcohol, mental health or other services can be used to help you develop relapse prevention strategies and build on the recovery you gained during rehab. To learn more, call today: 877-310-9545.

5 Ways to Prevent Loneliness

Posted 
July 31, 2020
 by 
Christian Rehab Network
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Some people call addiction “the loneliness disease.” This is prevent lonelinessbecause loneliness can trigger alcohol and drug use – and it can also be an emotion that sticks with you well into recovery. It’s more than just feeling alone, however, it’s feeling that no one understands or cares about you – even when your loved ones are supporting and cheering you on. While these feelings are normal, they are also dangerous to your physical, emotional, and spiritual wellbeing and your long-term sobriety.

Now, for the good news: Overcoming loneliness is possible. In addition to working with your addiction counselor or mental health professional, you can ease these feelings with the following steps:

  • Take time for silence. Find some place of silence so that you can read, pray, meditate, listen and allow God to help you overcome these feelings of isolation and loneliness.
  • Lean on friends and family. Strong social ties have been shown to help with recovery and your overall health, so carve out quality time with loved ones. This is also the perfect time to make amends, if possible, and reconnect with the people who have been deeply hurt by your addiction.
  • Join a support group. Meeting others within the recovery community – whether online or in-person – will help you build a network of support and remind you that you’re not alone in your struggles to stay sober.
  • Find a hobby. Discovering or rediscovering a passion is a great way to lift your spirits and combat any feelings of isolation. This is especially true if your chosen hobby gets you out and about and aligns you with like-minded people.
  • Get involved. Whether you decide to volunteer or become more active in your local church community, giving back to others is a surefire remedy for loneliness. It will help remind you that you’re not alone and bolster your confidence by proving that you can have a positive impact on others.

Your Christian Partner in Recovery
The founding principle of Christian Rehab Network is that you should never have to walk the journey toward sobriety alone. We’ll help you find your way back to the Lord and achieve a truly lasting recovery. To learn more, call: 877-310-9545.

How to Give Back in Recovery

Posted 
February 17, 2020
 by 
Christian Rehab Network
 & filed under 

giving backGiving back is a perfect way to kickoff the holiday season and it’s great for your recovery, too.  For one, it simply feels good to give. Beyond that, acts of altruism have been linked with lower levels of depression, greater positivity, increased confidence and self-worth and better overall life satisfaction.

Depending on how you choose to be charitable, it may also help you to meet new like-minded people and gain new skills and a sense of accomplishment. Plus, it feeds the soul and spirit.

Ready to get back as much (if not more) than you give? In the spirit of the upcoming holidays, here are few ways to give back during recovery:

  • Become an advocate for recovery. You can become an advocate of alcohol and/or drug addiction recovery by simply sharing your story. This is a great service to help reduce the stigma of addiction and its treatment, to encourage someone who is struggling and to strengthen your own sobriety. When you do meaningful work, you have more to lose and less reason to relapse.
  • Volunteer in the local community. Many addiction specialists consider volunteering a cornerstone of recovery. Find out if your local church has any volunteer initiatives, like soup kitchens or clothes drive, that need an extra hand this season.
  • Work with pets. If you’re not yet secure around others, volunteering with animals can be a good fit. Working with pets is both a learning experience and a healing experience for people in recovery. Check with your local animal shelter about any volunteer opportunities.

Continual Growth at Christian Rehab
At Christian Rehab Network, we can help you explore your own recovery journey while learning to heal relationships and build a sober social network. If you are searching for help strengthening your relationship with Christ while overcoming an addiction to drugs or alcohol, call today: 877-310-9545.

Encouraging Self-Esteem in Loved Ones

Posted 
January 21, 2020
 by 
Christian Rehab Network
 & filed under 

Self-esteem plays a big part in your loved oneself-esteem’s recovery. After all, high self-esteem will help your loved one to:

  • Act independently and responsibly
  • Take pride in his/her accomplishments
  • Attempt new tasks and challenges
  • Better handle positive and negative emotions
  • And more...

Conversely, low self-esteem can prevent your loved one from working toward personal recovery goals and can even lead to relapse, if your loved one feels so badly about himself that he gives up and starts drinking or drugging again.

You can play a positive part in helping your loved one build or rebuild his or her self-esteem. Here are some suggestions to keep in mind:

  • Exercise with your loved one. Whether you go for a morning walk together or sign up for a yoga class, this will help encourage self-care, which is key to self-esteem.
  • Help your loved one find a hobby. Whether writing a poem, playing a musical instrument, or going for a hike, identifying an enjoyable hobby/activity is the perfect way to help your loved one feel more confident and happy.
  • Laugh with your loved one and encourage him to laugh at himself. People who take themselves very seriously are undoubtedly decreasing their enjoyment in life. A good sense of humor and the ability to make light of life are important ingredients for handling the ups and downs of sobriety.
  • Remind him that mistakes are okay. Especially when you go outside your comfort zone, you’re bound to stumble along the way.

Healing Families at Christian Rehab
If you or someone you care about is caught in the bondage of drugs or alcoholism, Christian Rehab Network can help. We help families to find faith-based drug rehab programs based in Biblical truth. To learn more, call today: 877-310-9545.

Breathe Deeply for a Better Recovery

Posted 
June 8, 2017
 by 
Christian Rehab Network
 & filed under 

Breathe Deeply Inhale. Exhale. Repeat. We take about half a billion breaths over the course of our life and yet many of us don’t fully pay attention to our breathing. But learning to breathe deeply and consciously can be a valuable tool in your recovery. It’s simple and it’s pretty powerful when it comes to bringing more mindfulness and peace in your life.

Some other health benefits of conscious, deep breathing include:

  • Reduced anxiety and depression
  • Lower/stabilized blood pressure
  • Increased energy levels
  • More relaxed muscles
  • Better sleep
  • Decreased stress
  • Better ability to withstand pain
  • Greater productivity and learning
  • Better decision-making
  • Heightened self-awareness

How to Practice Breathing Deeply
It’s kind of funny to think that we need to practice something that is so core to survival, but most of us need to learn how to breathe deeply. Here are a few steps:

  • Sit or lie down in a quiet, comfortable place. Take a normal breath. Now, take a deep breath by breathing in slowly through your nose and hold it for a count of 7. Your chest and lower belly should rise as you fill your lungs.
  • Slowly exhale through your mouth (or nose, if that feels more natural) for a count of 8.
  • Repeat the cycle four more times for a total of 5 deep breaths.
  • Once you become comfortable with the above steps, you may consider blending deep breathing with imagery or a mantra or prayer to deepen relaxation.

Christian-Based Addiction Rehab
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, we can help you get the Christian based care you need to heal your mind, body, and spirit. Call today to learn more about our addiction treatment services for Christians: 877-310-9545.

Smart Morning Habits to Start Today

Posted 
June 2, 2017
 by 
Christian Rehab Network
 & filed under 

You already know that good sleep habits are an important part of your overall health and recovery plan – shutterstock_640787614 (1)but what you do in those first seconds, minutes and hours after you wake up counts, too. In fact, the right morning routine can help provide you with the energy and self-control to stay the sober path. Try these tips to set a positive tone that lasts the entire day.

  • Drink a tall glass of water. This is a great health habit to make part of your a.m. routine. Water hydrates you, of course, but it also helps to fire up your metabolism, flush out any toxins and give your brain fuel.
  • Stretch your extremities. Before jumping out of bed, take a few minutes to limber up your muscles and joints for the day. Start with your fingers, wrists and arms and then move to each body part.
  • Say a morning prayer. A morning prayer will help you focus your time and attention on seeking God's plan for the day ahead.
  • Get moving. There’s a bunch of benefits to working out first thing in the morning. For one, people who exercise regularly in the morning are more likely to stick with the routine. Plus, beginning your day with movement will inspire you to stay active throughout the rest of the day.
  • Enjoy a healthy breakfast. They say it’s the most important meal of the day and for good reason. Fueling your body with the right a.m. foods can give you energy, boost brain activity and help you stave off cravings.
  • Listen to music. Spending just 10 to 15 minutes listening to music is a great way to get in a good mood for the day ahead. Music has been touted for its ability to relieve stress, reduce pain and even make you smarter.
  • Read a motivational quote. The right quote can help give you the energy and inspiration needed to get going and go to work toward your short- and long-term recovery goals.

Addiction Treatment for Men and Women
With our faith-based approach to addiction recovery, we can help you build a new, sober life while also rebuilding your relationship with Christ. Take that first step today. Call: 877-310-9545.

How to Make Time for Quiet Time

Posted 
May 19, 2017
 by 
Christian Rehab Network
 & filed under 

quiet timePsalm 46:10: He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

Quiet time, or making an effort to unplug and remove yourself from such distractions as phones, electronics, social obligations, etc., can do wonders for your long-term sobriety. For one, you’ll be better able to process the lessons of recovery. In addition, a little stillness among the daily chaos of life can give you time to reflect on short- and long-term recovery goals. And, perhaps the best part, it’s not that hard to do. Try one (or all) of these quiet-time strategies this weekend:

  • Take a mindful walk. While sweat inducing speed walking is great for your body and mind, so is slowing the pace once in a while so you can breathe in your surroundings. Stroll through the park this weekend and really take notice of the flowers, trees, birds – you’ll be surprised how quickly it helps quiet your mind.
  • Make room for meditation. You can meditate before you begin your day or as part of your bedtime ritual to help you wind down. Either way, this calming practice is sure to help quiet your mind from the constant chatter of daily life.
  • Start a journal – and stick with it. You’ve likely heard the many health perks of journaling and for good reason: Using writing (or typing) to unleash your feelings is the perfect exercise to clear, quiet and focus your mind during recovery.

A Christian Partner in Your Recovery Journey
Part of being a Christian in recovery is finding your way back to the Lord before you can achieve truly lasting sobriety. At Christian Rehab Network, we make sure that you never have to walk that journey alone. To learn about our faith-based programs, call today: 877-310-9545. 

Time to Spring Clean Your Mind

Posted 
May 12, 2017
 by 
Christian Rehab Network
 & filed under 

Spring is here and it’s the perfect time to open the windows, lspring clean your mindet the sun shine in and clear all the clutter from your mind! These steps will help you get started.

  • Make a list. Write down everything you need to do to free up your mental space for thinking.
  • Prioritize your top 3. This can help prevent you from becoming overwhelmed or frustrated while tackling your to-do list.
  • Seek serenity in nature. Spend some time in the fresh air and open space to calm and soothe your mind. Inhale deeply and take in all the beauty.
  • Clear the clutter. A messy desk, room, kitchen or counter top – this type of physical mess can make it more difficult to concentrate and relax – and it may even lead to fatigue.
  • Be thankful for each day’s blessings. Remember, you have been given what you need for today so focus on the present and take one day at a time.
  • Go on a tech diet. Anxiety and depression have been linked to smartphone overuse, so give your brain a break and separate yourself from your mobile device.
  • Enjoy the Sabbath. You deserve a brake – and this includes chores.
  • Take a positive spin. Negative thoughts weigh the mind and heart and eat up a ton of mental space. So let go of any feelings of resentment, bitterness, jealousy, regret and hatred.

Mental Health Treatment for Christians
Similar to an addiction to drugs or alcohol, mental illness can feel like a dark room with no windows. At Christian Rehab Network, we work with pastors and credentialed therapists to help our clients and their families lift the veil of darkness and start to feel hopeful again. To learn more, call today: 877-310-9545.

5 Strategies for Better Sleep

Posted 
April 10, 2017
 by 
Christian Rehab Network
 & filed under 

Woman sleeping soundlyDo you sometimes find it difficult to fall asleep or wake up in the middle of the night? If so, you’re not alone. It’s actually common to experience insomnia during the early stages of addiction recovery.

Though, there are proven strategies that you can use to improve the quality of your sleep as your body adjusts to the absence of drugs and alcohol.

Getting enough rest is important for everyone and especially for those working on their sobriety. It can help reduce your risk of relapse by easing the symptoms of withdrawal and it can even boost your mood too.

If you’d like to feel more rested and alert during the day, here are a few tips for getting more restorative sleep at night.

(1) Stick to a regular schedule.

Many addiction recovery specialists emphasize the importance of creating a new sober routine and your sleep schedule is an important part of maintaining your new healthy lifestyle. Set a daily alert on your phone to help remind you when to go to bed and when to get up in the morning.

(2) Be mindful of what you eat and when.

What you eat can have a profound effect on the quality of your sleep. Try to eat dinner at the same time every day and be sure to fuel your body with lean meat, fish and plenty of fruits and vegetables.

(3) Spend some time outside every day.

Getting a daily dose of sunshine can help reset your body’s natural rhythm. Consider taking a brisk 30-minute walk each day.

(4) Wind down at the end of the day.

Do something relaxing every evening to help you get ready for bed. Take a warm bath, meditate or do some light stretches.

(5) Turn down the thermostat.

Research has shown that you can actually sleep more soundly by keeping the temperature in your bedroom between 60 and 67 degrees. Scientists theorize that a slight drop in temperature sends a signal to your body that it’s time for bed.

Inpatient Addiction Treatment for Men and Women

If you are tired of struggling with an addiction to drugs to alcohol, we can help you finally find relief. With our faith-based approach to addiction recovery, we can help you build a new, sober life while also rebuilding your relationship with Christ. Take that first step today. Please contact us at (877) 310-9545. At Christian Rehab Network, our addiction recovery specialists are standing by to help you.

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Huntington Beach CA 92647

Contact us today:
(877) 310-9545

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