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How to Find Strength in Recovery

Posted 
October 20, 2017
 by 
Christian Rehab Network
 & filed under 

strength in recoveryOf course, having confidence and being mentally strong will undoubtedly help you maintain your sobriety. But that doesn’t mean that it will always be easy to find or tap into your inner strength.

These tips may help you find the courage and strength you need.

  • Be patient and kind to yourself. Unfortunately, negative thinking can become yet another bad habit to break for many in recovery. With time, you can learn to turn negative chatter into positive thinking. Your first step: Remind yourself that recovery takes time and that there will be a lot of ups and downs and curves along the way.
  • Practice positive thinking. Believe it or not, you do have control over how you choose to view situations. For example, if you wake up feeling defeated or guilty about not meeting a recovery goal, you can make a conscious choice to accept those feeling and then move forward with your recovery plans for the day.
  • Avoid comparing yourself to others. Everyone’s journey toward recovery is different (and should be), so comparing your progress with the progress of your peer is counterproductive. Instead, focus on your own experiences, how far you’ve come and how much hope and good is ahead for you.
  • Lean on your support system. If you find yourself feeling like you can’t do this or that you are a failure, you need to talk with your pastor or addiction counselor. These feeling are perfectly normal but can be a slippery slope into relapse if not addressed properly.

Finding Strength in Christ
You’ll find that strength comes easily and your willpower is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life. To learn more about our addiction services, call today: 877-310-9545.

10 Inspirational Quotes for Recovery

Posted 
August 17, 2017
 by 
Christian Rehab Network
 & filed under 

inspirational quotesAddiction recovery can feel overwhelming at times and we can all use a few encouraging words to remind us that we’re not alone and that recovery really is possible.

In fact, the perfect quotation can help lift your spirits and put you in a positive mindset for the long road ahead. Here are a few inspiring quotes we love – print out the ones that inspire you and tape them where you’ll be sure to see them.

  1. "Life is a journey. When we stop, things don't go right." – Pope Francis
  2. "Be faithful in small things because it is in them that your strength lies.” – Mother Teresa
  3. “Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” – Mary Anne Radmacher
  4. "Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason." – Unknown
  5. “Do what you can, with what you have, where you are." – Theodore Roosevelt
  6. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson
  7. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr.
  8. "Continuous effort  not strength nor intelligence  is the key to unlocking our potential." – Winston Churchill
  9. “When everything seems like an uphill struggle, just think of the view from the top.” – Unknown
  10. “Amazing how we can light tomorrow with today.” – Elizabeth Barrett Browning

Being Inspired By Faith
You’ll find that strength comes easily and your willpower is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life. To learn more about our addiction services, call today: 877-310-9545.

5 Ways to Prevent Loneliness

Posted 
July 31, 2017
 by 
Christian Rehab Network
 & filed under 

Some people call addiction “the loneliness disease.” This is prevent lonelinessbecause loneliness can trigger alcohol and drug use – and it can also be an emotion that sticks with you well into recovery. It’s more than just feeling alone, however, it’s feeling that no one understands or cares about you – even when your loved ones are supporting and cheering you on. While these feelings are normal, they are also dangerous to your physical, emotional, and spiritual wellbeing and your long-term sobriety.

Now, for the good news: Overcoming loneliness is possible. In addition to working with your addiction counselor or mental health professional, you can ease these feelings with the following steps:

  • Take time for silence. Find some place of silence so that you can read, pray, meditate, listen and allow God to help you overcome these feelings of isolation and loneliness.
  • Lean on friends and family. Strong social ties have been shown to help with recovery and your overall health, so carve out quality time with loved ones. This is also the perfect time to make amends, if possible, and reconnect with the people who have been deeply hurt by your addiction.
  • Join a support group. Meeting others within the recovery community – whether online or in-person – will help you build a network of support and remind you that you’re not alone in your struggles to stay sober.
  • Find a hobby. Discovering or rediscovering a passion is a great way to lift your spirits and combat any feelings of isolation. This is especially true if your chosen hobby gets you out and about and aligns you with like-minded people.
  • Get involved. Whether you decide to volunteer or become more active in your local church community, giving back to others is a surefire remedy for loneliness. It will help remind you that you’re not alone and bolster your confidence by proving that you can have a positive impact on others.

Your Christian Partner in Recovery
The founding principle of Christian Rehab Network is that you should never have to walk the journey toward sobriety alone. We’ll help you find your way back to the Lord and achieve a truly lasting recovery. To learn more, call: 877-310-9545.

Breathe Deeply for a Better Recovery

Posted 
June 8, 2017
 by 
Christian Rehab Network
 & filed under 

Breathe Deeply Inhale. Exhale. Repeat. We take about half a billion breaths over the course of our life and yet many of us don’t fully pay attention to our breathing. But learning to breathe deeply and consciously can be a valuable tool in your recovery. It’s simple and it’s pretty powerful when it comes to bringing more mindfulness and peace in your life.

Some other health benefits of conscious, deep breathing include:

  • Reduced anxiety and depression
  • Lower/stabilized blood pressure
  • Increased energy levels
  • More relaxed muscles
  • Better sleep
  • Decreased stress
  • Better ability to withstand pain
  • Greater productivity and learning
  • Better decision-making
  • Heightened self-awareness

How to Practice Breathing Deeply
It’s kind of funny to think that we need to practice something that is so core to survival, but most of us need to learn how to breathe deeply. Here are a few steps:

  • Sit or lie down in a quiet, comfortable place. Take a normal breath. Now, take a deep breath by breathing in slowly through your nose and hold it for a count of 7. Your chest and lower belly should rise as you fill your lungs.
  • Slowly exhale through your mouth (or nose, if that feels more natural) for a count of 8.
  • Repeat the cycle four more times for a total of 5 deep breaths.
  • Once you become comfortable with the above steps, you may consider blending deep breathing with imagery or a mantra or prayer to deepen relaxation.

Christian-Based Addiction Rehab
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, we can help you get the Christian based care you need to heal your mind, body, and spirit. Call today to learn more about our addiction treatment services for Christians: 877-310-9545.

Bible Verses for Your Easter Weekend Celebration

Posted 
April 14, 2017
 by 
Christian Rehab Network
 & filed under 

Female hands in prayerEaster weekend is almost here and if you’re like most Christians, it represents an opportunity to reflect on the meaning of the holiday. Christ’s resurrection and his ultimate sacrifice for us.

For many Christians, Easter Sunday also represents an opportunity to spend the day with family and friends. If you plan on going to church this Sunday with your loved ones, why not make the day even more memorable by taking the time to study the Bible together as a group. By talking about the scripture and having an honest discussion about the meaning of the text, you can strengthen your relationship with Christ – and with your loved ones.

If you’re going to church this Sunday, considering hosting a group Bible study to explore God’s word with your family and friends.

To get started, you might consider pulling together some Bible verses that speak to you and ask your friends and family members to do the same. Here are a few of the most inspirational Bible verses that can help remind you of Christ’s love and miraculous resurrection.

Psalm 34:8: Taste and see that the LORD is good; blessed is the one who takes refuge in him.

Isaiah 40:28-31: Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Romans 15:13: May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

John 4:9-11: In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. Beloved, if God so loved us, we also ought to love one another.

However you choose to spend the day, the team at Christian Rehab Network wishes you a happy Easter weekend!

Christian Addiction Treatment

At Christian Rehab Network, we use a unique combination of evidence-based therapies and faith-based support to help individuals pursuing a new life of sobriety. We offer a wide range of services at our Christian addiction treatment centers including inpatient care, outpatient services and sober living facilities. To learn more about Christian rehab offerings, please give us a call today at (877) 310-9545.

Incorporating Gratitude into Your Prayer Journal

Posted 
November 23, 2016
 by 
Christian Rehab Network
 & filed under 

Bible with silver cross necklaceKeeping a prayer journal is a great way to strengthen your relationship with Christ. It offers a unique opportunity to quietly reflect on your journey of faith while keeping friends and family members in your thoughts and prayers.

Writing down your daily conversations with Christ should also be more than simply an exercise in asking for His help. Your journal should also include messages of appreciation – especially if you are recovering from an addiction to drugs or alcohol. Taking the time to focus on your blessings can help reduce your risk of relapse by warding off depression. And, you can use that positive momentum to keep moving forward.

Given that Thanksgiving is tomorrow, why not take this opportunity to start incorporating messages of gratitude from the Bible into your prayer journal each day? Incorporating this small change into your daily routine can help you grow spiritually and continue to walk in the footsteps of Christ.

To help you get inspired, here are a few verses you can use to start adding gratitude into your daily dialogue with Christ.

Cultivating a Routine of Gratitude

(1) Psalm 100:1-5 ESV

Serve the Lord with gladness! Come into his presence with singing! Know that the Lord, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise!

(2) Psalm 118:28-29 ESV

You are my God, and I will give thanks to you; you are my God; I will extol you. Oh give thanks to the Lord, for he is good; for his steadfast love endures forever!

(3) Psalm 136:1-26 ESV

Give thanks to the Lord, for he is good, for his steadfast love endures forever. Give thanks to the God of gods, for his steadfast love endures forever. Give thanks to the Lord of lords, for his steadfast love endures forever; to him who alone does great wonders, for his steadfast love endures forever; to him who by understanding made the heavens, for his steadfast love endures forever.

Leaving behind a life of addiction leaves room in your heart for more love, more hope, more joy and more gratitude. If you are feeling blessed in this season of thanks, take a few moments to acknowledge the prayers that have already been answered.

Christ-Based Addiction Rehab

Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, you can rest assured the provider we match you with will be able to treat you with the kind of Christian based care you need to heal your mind, body, and spirit. You’ll find that strength comes easily and your will power is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life.

Learn more about our addiction treatment services for Christians by calling 877-310-9545.

Become More Resilient and Find Your Inner Strength

Posted 
November 14, 2016
 by 
Christian Rehab Network
 & filed under 

Mountain ClimberA lot of people talk about things like “grit” and “determination” these days - and for good reason. Having a resilient attitude is an invaluable skill to possess. With it, you can navigate life with more confidence, maintain a positive outlook and reduce your risk of turning to drugs and alcohol during stressful situations.

No matter where you are on your journey in life, you can learn to become more resilient and get back up when life seems to (temporarily) knock you down. If you want to tap into your own inner strength during a journey of addiction recovery, consider adopting some the following strategies to become more emotionally resilient in the face of adversity.

3 Ways to Become more Resilient

(1) Develop a strong social network. In a 1624 work, English poet John Donne wrote ‘No man is an island entire of itself; every man is a piece of the continent, a part of the main,’ and that description still holds true today. By having the support of a wider group of friends and family to lean on, you can weather the emotional storms of life with the support of those around you.

(2) Cultivate a sense of purpose. An important part of becoming more resilient is finding a connection between your life and a higher calling. By finding a sense of purpose in your life - teaching others about Christ or supporting a non-profit in your community – you can leverage a more holistic and long-term outlook to inform your perspective.

(3) Shift your focus from the problem to a solution. If your car breaks down on the highway, your immediate instinct might be to call a friend to complain or talk about your woes on social media. But, how does that improve your current situation? Instead of focusing on the problem at hand, shift your focus and start brain-storming solutions, you’ll feel more empowered and positive about your outlook in life.

Discover comprehensive addiction treatment services and find a new sober lifestyle

Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, you can rest assured the provider we match you with will be able to treat you with the kind of Christian-based care you need to heal your mind, body, and spirit. Learn more about our addiction treatment services for Christians by calling 877-310-9545.

Are You Living with Intention?

Posted 
October 10, 2016
 by 
Christian Rehab Network
 & filed under 

Woman praying with intentionYou probably woke up with a mental “to-do” list of things you need to accomplish today or maybe this week. Things like picking up the dry cleaning, scheduling a few meetings at work or paying the electric bill that’s due in a few days. But, are you too caught up in the day-to-day to see the bigger picture? Are you actively working towards the future you want or simply just getting by?

If you’ve dealt with drug and alcohol use and abuse in the past, you may have been too drained emotionally and physically to envision a brighter future and take the steps towards making your personal and professional dreams a reality. One of the many benefits of pursuing a life free of addiction is that you have more time, money and emotional resources to actually plan for the future. If you’ve graduated from a drug and alcohol rehabilitation program, you’ve likely learned new life skills that you can finally put to good use.

Creating a life plan is an excellent way to start living life with intention – one where you map out your long-term goals and actually do the work to make them happen. If you are ready to start living a more focused life and start pursuing your dreams, here are few tips to get help you get started.

Living with Purpose & Creating a Life Plan

  1. Think about your spiritual goals. It’s easy to get caught up in a secular lifestyle that’s focused on accumulating wealth, power and status. But, if you are prioritizing things that aren’t serving Christ, ask yourself if that is really your calling. Take a few minutes to consider some of the spiritual goals that are important to you and your family such as reading the Bible together on a daily basis or participating more regularly in a Bible study group. What kind of Christian are you striving to become?
  2. Consider how you want to improve your health. In 1 Corinthians 6:19-20, the scripture says “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” Are you taking care of your physical body in a way that honors the Lord and the gifts that he has given to you?
  3. Visualize where you want to be in 5, 10 and 20 years. It may seem overwhelming at first to develop a comprehensive life plan that encompasses all of your priorities. One easy way to get started is to take a few minutes to visualize how you want to live and where you want to be on your life journey. Where are you living? What is a meaningful profession you’d like to pursue? Once you’re able to visualize the life you want, make a few notes in a journal or notebook that describes the Christian that you want to become.

One of the most powerful aspects of addiction recovery is that you’ll no longer be shrouded in a cloud of despair or self-doubt. Take this opportunity to finally identify where you want to go in life – and work with an addiction recovery specialist to map out how you can get there.

A Christian Partner to Guide Recovery

As a Christian in recovery, you must find your way back to the Lord before you can achieve a truly lasting recovery. The founding principle of Christian Rehab Network is that you should never have to walk that journey alone. Call (877) 310-9545 to begin the process today—or to learn more about the distinct advantages of faith-based sobriety programs.

Like David and Goliath: Your Battle with Addiction

Posted 
October 4, 2016
 by 
Christian Rehab Network
 & filed under 

David and GoliathTowering over the Israelites and casting a long, dark shadow at nearly nine feet tall, Goliath was most certainly an imposing figure and a formidable foe. For forty days and forty nights, the Philistine giant brazenly taunted his enemies while clothed in full armor and challenged them to fight. With hollow taunts and spiteful insults, he stood against the men of Israel and cast fear in the many among him.

Though, he didn’t realize the power of one young man in the crowd. Plainly dressed in a simple tunic stood David in defiance as he confronted the giant. "You come against me with sword and spear and javelin, but I come against you in the name of the Lord Almighty, the God of the armies of Israel, whom you have defied ... today I will give the carcasses of the Philistine army to the birds of the air ... and the whole world will know that there is a God in Israel ... it is not by sword or spear that the Lord saves; for the battle is the Lord's, and he will give all of you into our hands."

Emboldened with determination and faith, David slung a small stone at the giant’s head – which remarkably landed on Goliath’s head by way of a chink in his armor. With this simple act of courage, the plain shepherd was able to slay the giant and protect his camp of Christians.

This story from the bible has many applications in life – especially for those working to overcome challenges with substance abuse. In life, you will most certainly face challenges that seem at first to be insurmountable. Though, if you learn to rely on your faith and turn to the power of Christ during trying times, you can overcome your challenges with addiction and, like David, slay your enemy.

Addiction may seem to be an intimidating giant, but with the help of your friends, family and a team of experienced addiction recovery specialists, you too can conquer it.

DISCOVER CHRISTIAN-BASED ADDICTION OUTPATIENT TREATMENT AND SOBER LIVING

Built on the same spiritual foundations as the inpatient facilities and detox services we offer, the use of outpatient drug and alcohol, mental health or other services can be used to build on the recovery you gained at inpatient rehabilitation, or employed as a standalone method of recovery.

Call Christian Rehab Network today at (877) 310-9545, and we will walk by your side through enrollment, treatment, and recovery.

Family Addiction Services: When Your Spouse is an Addict

Posted 
September 26, 2016
 by 
Christian Rehab Network
 & filed under 

Married couple holding hands outside working through family addiction treatment

If you are married and your spouse is battling an addiction to drugs or alcohol, it can drive a wedge between you and your loved one. They may become emotionally withdrawn as they spend more time using and abusing to fuel their addiction and the trust between you may start to fade as they fail to follow through on their promises of sobriety.

Though, individuals battling addiction can find lasting recovery. And, with the right help from family addiction rehab specialists, you can work towards saving your marriage while helping them heal.

If your husband or wife is currently battling addiction issues, it’s important to find support from experienced professionals and learn how to cope during this challenging time.

5 Ways to Support Your Husband or Wife with Addiction Issues

1. Empower yourself with information. If your spouse is battling drug or alcohol dependency, you may start to feel powerless as they fall deeper into a life of addiction. While you can’t control the situation, or their behavior, you can control how you respond to the situation. By researching the typical signs and symptoms of addiction and the treatment options available, you can better understand the nature of their condition and what to expect.

2. Take care of yourself. When a loved one is battling an addiction issue, it’s normal to want to do everything in your power to take care of them and help them on their journey to recovery. Though, it’s important to remember that you need to take care of yourself to have the mental and physical energy to help others. Be sure to stick to a reliable sleep routine, avoid fast food and processed foods and take time for yourself. Your health is important too!

3. Explore Christian-based rehab counseling. If you and your partner are committed to living a Christian-based life, you can find help from addiction recovery specialists who are well-versed in helping you both strengthen your relationships with Christ. Faith-based addiction recovery programs often combine evidence-based addition treatment programs with pastoral care for a holistic approach to recovery.

4. Keep a prayer journal. During challenging times, you can find hope and support by turning to prayer and teachings from the bible. Keep a journal of inspirational bible verses and spiritual passages with you so you can refer to them during challenging times.

5. Find addiction rehab facilities that offer family addiction services. Addiction doesn’t discriminate. It affects the addict and their entire network of friends and family members. Many addiction rehab facilities offer a comprehensive program of addiction treatment services that provide Christian-based marriage counseling and family therapy services to help everyone heal.

Healing Families – Mind, Body and Spirit

If you or someone you care about is caught in the bondage of drugs or alcoholism, there is no better time to seek help than today. Christian Rehab Network enables families to find faith-based drug rehab programs based in Biblical truth and staffed by credentialed therapists and experienced pastors. Contact our team of Christian admissions specialists by dialing (877) 310.9545. Our team is happy to pray with you or discuss your concerns, 24/7.

Christian Rehab Network
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Huntington Beach CA 92647

Contact us today:
(877) 310-9545

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