Inhale. Exhale. Repeat. We take about half a billion breaths over the course of our life and yet many of us don’t fully pay attention to our breathing. But learning to breathe deeply and consciously can be a valuable tool in your recovery. It’s simple and it’s pretty powerful when it comes to bringing more mindfulness and peace in your life.
Some other health benefits of conscious, deep breathing include:
How to Practice Breathing Deeply
It’s kind of funny to think that we need to practice something that is so core to survival, but most of us need to learn how to breathe deeply. Here are a few steps:
Christian-Based Addiction Rehab
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, we can help you get the Christian based care you need to heal your mind, body, and spirit. Call today to learn more about our addiction treatment services for Christians: 877-310-9545.